On this section of the website; ‘Running Guides’, we have added documents that provide guidance specific events; Track, Cross Country, Fell as well as more specific coaching documents.

We hope to regularly expand this section.

• Fell Introduction by Andy Buck
• Track Introduction by Peter Brown
• Cross Country Introduction by Jennifer Rich
• Guidelines for Running Groups by training, coaching and venues team
• The Long Run by Peter Brown
• Train Smarter: Have a Plan by Mick Wall
• Building a Training Plan: Doing it by the book(s) by Mick Wall
• Strength, Stability, Exercises and Drills by Mick Wall
• Masters / Veterans Racing by Mick Wall

All the authors can be contacted if you wish to pass comment on any of the documents.